Caffeine: Do You Really Want That Next Cup?


Caffeine for many people is a must in the early mornings, giving them the drive and energy with which to start their day. But is this effect worth consuming caffeine? By drinking coffee in the morning, are you falling into a trap that will spring shut later in the day, at possibly a very inconvenient time? Here’s some food for thought.
1. Does caffeine make me dehydrated?
Caffeine as the cause of dehydration is a myth. Yes, it is a potent diuretic, which would lead one to this assumption. But studies have shown that only when consumed in very large quantities will this occur. Caffeine causes you to urinate, but the fluids gained from it are generally enough to replace those lost, creating a negligible net loss. So the casual 1-2 cups of coffee will not cause this.
2. Does caffeine cause diarrhoea?
It is a fact that consumption of coffee stimulates movement of the colonic muscles, causing peristalsis (the coordinated contraction and relaxation of intestinal muscles that causes bowel movements). Therefore, an over consumption of coffee would naturally lead to an increase in bowel movements. So yes, too much coffee can lead to diarrhea.
3. Does caffeine cause constipation?
Yes, caffeine can cause constipation, but it can also relieve, worsen, and prevent it. Caffeine causes the colon to absorb water through it’s slight diuretic properties, which results in a drier, harder stool than normal. This in turn is responsible for constipation. Essentially, the way the body reacts to caffeine will differ from person to person. Whereas, some will find it as a cause of constipation, in others it will be an aid to proper bowel movement.

Foods That are Great at Relieving Constipation

Constipation is characterized as a digestive health problem with the result of painful bowel movement, making it extremely difficult to eliminate solid waste out of the body. An unhealthy and diet low in fiber is the main reason behind constipation. As a result, the stool becomes hard and dry, and the digestive tract becomes sluggish.
It is now and then experienced by everyone, but if it is more than occasionally or have severe pain or bleeding, one should see a doctor – possible signs of serious digestive disorders.
However, an inexpensive and easy solution to relieve constipation is to simply add more fiber-filled foods gradually to your diet, and be sure to drink plenty of fluids, especially water. This helps the fiber to flow properly through your digestive tract.
The average adult needs between 25-30 grams of fiber per day to ward off constipation and while some foods tend to cause bloating and cramping it is advisable to gradually introduced them into your diet.
Apart from including fiber-filled foods in your diet that are listed below, limit or completely avoid processed foods that are known to worsen or aggravate the symptoms of constipation. For example, dairy products (ice cream), soft drinks, chips, chocolate and junk foods. Also, sugar, salt, meat, coffee, alcohol and others that offer the body no fiber and are not easily digested.

1. Fruits – Such as, Apples, Apricots, Bananas, Blueberries, Blackberries, Raspberries, Strawberries, Cranberries, Cantaloupe, Figs, Grapes, Kiwi, Pear, Peaches, Prunes, Pineapples, Raisins, Dates and Papaya.

2. Vegetables – Such as, Artichoke hearts, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Squash, Swiss Chard and Kale.

3. Beans & Peas – Such as, Cannellini, Garbanzo, Kidney, Lima, Pinto, Green and Navy Beans, Black-eyes and green peas.

4. Nuts – Among the best are, Brazil Nuts, Walnuts, Almonds, Pistachios, Pecan and Peanuts.

5. Whole Grains – Such as, Oats, Rye Bread and Rice, Brown Rice, Barley, Millet, Wheat Bran, Whole Grain Bread, and Hi-fiber Breakfast Cereals (at least 8g of fiber per serving).

6. Water – A daily consumption of 6-8 glasses per day.

No Time for Exercise, Follow These Simple Tips!!


work out

If you’re one in all of those busy Moms who completely dreads every minute of your approaching treadmill elbow grease, and hate it even a lot of once you’re there, it’s time to search out a special approach to exercise. Whereas most of the people let work, family, social engagements and alternative priorities get within the ways of exercise, very match folks build exercise a priority regardless of what. Whereas fit individuals invariably build it a priority to urge in planned exercise on a daily basis, they don’t limit exercise exclusively to the athletic facility (or home gym)—they do all they will do keep active outside of their workouts as well.


So how are you able to begin incorporating this into your own life? Here are a number of concepts to urge you get started:

If you’ve a young sports fanatics within the family, compete along. Firing baskets and thrusting a ball round the lawn are nice ways in which to urge your heart pumping. Thirty minutes of cardio coaching are suggested, however even 5 to ten minutes can raise your energy and speed your metabolic rate.

Take the youngsters for a walk or simply fade yourself. If their step is just too gradual, add some leaps, jerking jacks, or running in position each minutes to create yourself work tougher.

Pull young kids during a carriage through the vicinity Or offer them a ride during a cardiopulmonary exercise stroller.

Let the kids ride bike or tricycles whereas you jog at the back.

Get into some forceful brushing, wiping, or cleaning. These varieties of work chores will burn a major variety of calories.

We’ve all heard the benefits of taking the stairway instead of the winch and it is good to the muscle.

Likewise, obtaining off the bus or subway a stop or 2 before your destination on a daily basis adds up to plenty of wholesome walking.

In an inactive job, take your respites outdoors and have a refreshing, short walk. you will additionally enhance your concentration and mood.

Dance or do aerobic fitness at home. Nobody is observing, anyway. If you prefer, embody the tiny ones and switch it into a game.

Find the high-energy things on your hoo-hah list and tackle these once you need natural work outs. Switch about in washing the automobile, excavating the garden, mowing the yard, or reorganizing a wardrobe.