Easy Breezy Ways to Stay Healthy

A lot of people have been seeking the fountain of youth to keep themselves from aging and to keep themselves from getting sick and from dying. And from time to time, there are those that scam people for money saying that certain products can give them a longer, healthier life. But you know what, when it comes to maintaining and promoting good health, there is no big secret, there is just common sense. If you read on, this article will share some pretty realistic things you can do today to keep yourself healthy.

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The first reminder is to always watch your weight.  This is not only for you to look good and feel good about yourself, this is because the numbers have spoken that overweight or obese people are more likely to die sooner than leaner people. Obesity alone causes an average of nine thousand premature deaths every year in England and reduces the life expectancy of English people by nine years. But be warned that if you need to lose weight, this needs to be done slowly and properly and never drastically.

 

Another easy way to keep yourself away from hospitals is to drink less and if you have the gall to ask drink what less – it’s alcohol, of course. Wine, especially red wine is good for you, that’s why the reminder was not to not drink at all but rather to just drink in moderation. It may not seem much but studies have shown that drinking more than 3 to 4 alcoholic units a day can increase the risk of long term health problems later in life such as cancers, strokes and heart attacks.

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Majority of chronic illnesses or illnesses that develop slowly are due to poor diet and when I say poor diet, it means we are not eating healthily. A lot of food, especially the processed ones, tend to have excessive salt and fat content and this is what we need to avoid if we don’t want to increase the number of visits to our doctors every year. These two ingredients are major culprits to diseases in the cardiovascular system, stroke and diabetes. Instead of taking in more salt and fat, we need to gorge out on fruits and veggies. Spreading fruits and vegetables in your meals to 5 portions a day seems to be the best way to eat a healthy and more balanced diet, according to experts.

Another simple way to live longer is downsize your stress levels to zero, or if not, to a minimum.  You might be the highest paid employee in your company but if your job description keeps you from relaxing and spending time with people you love and just being happy and well rested, then you might as well do away with it. Avoid people who literally stress you out and learn to manage time wisely. And sleep at least 7 hours every night.

These simple reminders will not only keep you healthy but also happy for longer so try out these simple steps now and keep yourself healthy and happy before it’s too late.

Caffeine: Do You Really Want That Next Cup?

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Caffeine for many people is a must in the early mornings, giving them the drive and energy with which to start their day. But is this effect worth consuming caffeine? By drinking coffee in the morning, are you falling into a trap that will spring shut later in the day, at possibly a very inconvenient time? Here’s some food for thought.
1. Does caffeine make me dehydrated?
Caffeine as the cause of dehydration is a myth. Yes, it is a potent diuretic, which would lead one to this assumption. But studies have shown that only when consumed in very large quantities will this occur. Caffeine causes you to urinate, but the fluids gained from it are generally enough to replace those lost, creating a negligible net loss. So the casual 1-2 cups of coffee will not cause this.
2. Does caffeine cause diarrhoea?
It is a fact that consumption of coffee stimulates movement of the colonic muscles, causing peristalsis (the coordinated contraction and relaxation of intestinal muscles that causes bowel movements). Therefore, an over consumption of coffee would naturally lead to an increase in bowel movements. So yes, too much coffee can lead to diarrhea.
3. Does caffeine cause constipation?
Yes, caffeine can cause constipation, but it can also relieve, worsen, and prevent it. Caffeine causes the colon to absorb water through it’s slight diuretic properties, which results in a drier, harder stool than normal. This in turn is responsible for constipation. Essentially, the way the body reacts to caffeine will differ from person to person. Whereas, some will find it as a cause of constipation, in others it will be an aid to proper bowel movement.

Foods That are Great at Relieving Constipation

Constipation is characterized as a digestive health problem with the result of painful bowel movement, making it extremely difficult to eliminate solid waste out of the body. An unhealthy and diet low in fiber is the main reason behind constipation. As a result, the stool becomes hard and dry, and the digestive tract becomes sluggish.
It is now and then experienced by everyone, but if it is more than occasionally or have severe pain or bleeding, one should see a doctor – possible signs of serious digestive disorders.
However, an inexpensive and easy solution to relieve constipation is to simply add more fiber-filled foods gradually to your diet, and be sure to drink plenty of fluids, especially water. This helps the fiber to flow properly through your digestive tract.
The average adult needs between 25-30 grams of fiber per day to ward off constipation and while some foods tend to cause bloating and cramping it is advisable to gradually introduced them into your diet.
Apart from including fiber-filled foods in your diet that are listed below, limit or completely avoid processed foods that are known to worsen or aggravate the symptoms of constipation. For example, dairy products (ice cream), soft drinks, chips, chocolate and junk foods. Also, sugar, salt, meat, coffee, alcohol and others that offer the body no fiber and are not easily digested.

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1. Fruits – Such as, Apples, Apricots, Bananas, Blueberries, Blackberries, Raspberries, Strawberries, Cranberries, Cantaloupe, Figs, Grapes, Kiwi, Pear, Peaches, Prunes, Pineapples, Raisins, Dates and Papaya.

2. Vegetables – Such as, Artichoke hearts, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Squash, Swiss Chard and Kale.

3. Beans & Peas – Such as, Cannellini, Garbanzo, Kidney, Lima, Pinto, Green and Navy Beans, Black-eyes and green peas.

4. Nuts – Among the best are, Brazil Nuts, Walnuts, Almonds, Pistachios, Pecan and Peanuts.

5. Whole Grains – Such as, Oats, Rye Bread and Rice, Brown Rice, Barley, Millet, Wheat Bran, Whole Grain Bread, and Hi-fiber Breakfast Cereals (at least 8g of fiber per serving).

6. Water – A daily consumption of 6-8 glasses per day.

No Time for Exercise, Follow These Simple Tips!!

 

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If you’re one in all of those busy Moms who completely dreads every minute of your approaching treadmill elbow grease, and hate it even a lot of once you’re there, it’s time to search out a special approach to exercise. Whereas most of the people let work, family, social engagements and alternative priorities get within the ways of exercise, very match folks build exercise a priority regardless of what. Whereas fit individuals invariably build it a priority to urge in planned exercise on a daily basis, they don’t limit exercise exclusively to the athletic facility (or home gym)—they do all they will do keep active outside of their workouts as well.

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So how are you able to begin incorporating this into your own life? Here are a number of concepts to urge you get started:

If you’ve a young sports fanatics within the family, compete along. Firing baskets and thrusting a ball round the lawn are nice ways in which to urge your heart pumping. Thirty minutes of cardio coaching are suggested, however even 5 to ten minutes can raise your energy and speed your metabolic rate.

Take the youngsters for a walk or simply fade yourself. If their step is just too gradual, add some leaps, jerking jacks, or running in position each minutes to create yourself work tougher.

Pull young kids during a carriage through the vicinity Or offer them a ride during a cardiopulmonary exercise stroller.

Let the kids ride bike or tricycles whereas you jog at the back.

Get into some forceful brushing, wiping, or cleaning. These varieties of work chores will burn a major variety of calories.

We’ve all heard the benefits of taking the stairway instead of the winch and it is good to the muscle.

Likewise, obtaining off the bus or subway a stop or 2 before your destination on a daily basis adds up to plenty of wholesome walking.

In an inactive job, take your respites outdoors and have a refreshing, short walk. you will additionally enhance your concentration and mood.

Dance or do aerobic fitness at home. Nobody is observing, anyway. If you prefer, embody the tiny ones and switch it into a game.

Find the high-energy things on your hoo-hah list and tackle these once you need natural work outs. Switch about in washing the automobile, excavating the garden, mowing the yard, or reorganizing a wardrobe.